I have no idea of what Yoga is. For me at times yoga and meditation were the same thing. But i was wrong until recently. As i am a walk lover i go to walk everyday i see many people practicing Yoga and there face and body had acalm look . This attracted me and i was in search of some person who could guide me. Atlast i found a person with the help of my friend. Today was my first day at his class and to my surprise i liked it although it seemed a bit difficult as my body is not used to any physical activities. But hope that i will be able to learn and practice some good activity.
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